Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

per 100 gram

Water60.61g
Energy232.0kcal
Energy969.0kJ
Protein24.62g
Total lipid (fat)14.02g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe2.68mg
Magnesium, Mg22.0mg
Phosphorus, P211.0mg
Potassium, K349.0mg
Sodium, Na79.0mg
Zinc, Zn6.2mg
Copper, Cu0.081mg
Manganese, Mn0.012mg
Selenium, Se20.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.178mg
Niacin5.778mg
Pantothenic acid0.624mg
Vitamin B-60.367mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total78.9mg
Betaine7.2mg
Vitamin B-122.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.335g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.388g
15:00.064g
16:02.97g
17:00.148g
18:01.749g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated6.037g
14:10.104g
15:10.0g
16:1 undifferentiated0.493g
17:10.104g
18:1 undifferentiated5.253g
20:10.041g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.439g
18:2 undifferentiated0.332g
18:3 undifferentiated0.057g
18:3 n-3 c,c,c (ALA)0.047g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.984g
Cholesterol86.0mg
Tryptophan0.127g
Threonine0.954g
Isoleucine1.087g
Leucine1.919g
Lysine2.039g
Methionine0.634g
Cystine0.254g
Phenylalanine0.959g
Tyrosine0.758g
Valine1.209g
Arginine1.598g
Histidine0.801g
Alanine1.537g
Aspartic acid2.216g
Glutamic acid3.692g
Glycine1.656g
Proline1.245g
Serine0.983g
Hydroxyproline0.357g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg